13 Common Dental Myths and Misconceptions
Dental health can be a bit confusing, especially with all the myths out there. These misconceptions can lead to bad habits and even problems down the line. Our Point Pleasant dentist busts some of the most common dental myths and shares facts to help keep your smile healthy here.
Dental Myths and Misconceptions Debunked
Myth 1: Brushing Harder Cleans Your Teeth Better
Brushing your teeth too hard can actually damage your enamel and irritate your gums. Gentle brushing is way more effective. To remove plaque without harming your teeth or gums, we recommend using a soft-bristled toothbrush and brushing in small circles for about two minutes.
Myth 2: You Only Need to Visit the Dentist When There’s a Problem
Some think you only need to see a dentist when something’s wrong, like pain or discomfort. However, regular check-ups are key to preventative care. Issues like cavities and gum disease can develop silently. Visiting your dentist every six months can help you catch problems early, making treatment more manageable and cheaper.
Myth 3: Sugar Is the Only Culprit for Cavities
While it’s true that sugar is a contributing factor, starchy foods can also lead to cavities. Foods like bread, chips, and pasta can break down into sugars in your mouth, which, in turn, feeds the bacteria that cause cavities. At the end of the day, eating a balanced diet and practicing good oral hygiene are the best ways to prevent tooth decay.
Myth 4: Whitening Treatment Damages Your Teeth
Teeth whitening is completely safe and effective when done correctly under professional supervision. On the other hand, over-the-counter products can vary in quality, so you might want to ask your dentist for options that won’t compromise your dental health.
Myth 5: Mouthwash Is a Substitute for Brushing
While mouthwash can be a helpful add-on to your oral hygiene routine, it’s not considered a substitute for brushing and flossing. Mouthwash helps freshen breath and kill bacteria but won’t remove plaque or food particles. Always brush and floss first, then use mouthwash for optimal results.
Myth 6: Dental X-Rays Are Unsafe
There’s a common fear regarding the safety of dental X-rays, with some believing they expose patients to harmful radiation. That said, dental X-rays are completely safe and use very low levels of radiation. Not to mention, they’re crucial for detecting hidden cavities, gum problems, and other dental issues that might not be visible during an exam.
Myth 7: All Dental Treatments Are Painful
Some people avoid the dentist due to a fear of pain associated with dental procedures. The good news is most modern dental offices offer pain management options, like sedation dentistry, to make visits more comfortable.
Plus, nowadays, most treatments cause little to no discomfort, and your dentist can discuss options to help you feel more at ease during your visit.
Myth 8: Teeth Grinding Isn’t a Serious Issue
Chronic teeth grinding, called bruxism, can lead to serious dental problems, including worn enamel, tooth fractures, and jaw pain. If you think you grind your teeth, your dentist can offer potential solutions, like a mouthguard.
Myth 9: You Can Skip Flossing if You Brush Well
Brushing only cleans about 60% of your tooth surface. Flossing is one of the only ways to remove plaque and food particles from between your teeth that a toothbrush can’t reach.
Myth 10: Bad Breath Is Normal
Persistent bad breath could be a sign of underlying dental issues, such as gum disease, tooth decay, or infections. It might also indicate other health issues, like dry mouth or digestive problems. If you experience chronic halitosis, consult your dentist for an evaluation and treatment plan to address the root cause.
Myth 11: Dental Implants Are Only for Older Adults
Dental implants are an option for anyone with missing teeth, regardless of age. As long your jawbone is healthy and you’re an otherwise suitable candidate, implants can restore your smile.
Myth 12: You Should Brush Right After Eating
Brushing your teeth right after eating can actually harm your enamel, especially if you’ve consumed something acidic. It’s best to wait at least 30 minutes before brushing to allow your saliva to neutralize the acids in your mouth.
Myth 13: You Can’t Get Cavities in a Crowned Tooth
Crowned teeth can still develop cavities around the edges where the crown meets the tooth. Proper dental care (brushing your teeth twice daily and flossing around the crown) is essential to maintain their health. Regular dental check-ups are also important to monitor the condition of your crowns and catch any issues early.
Have Questions? Speak With Our Point Pleasant Dentist Today!
If you have any concerns or questions about your dental health, don’t hesitate to reach out to our team at Coastal Dental Group! Call 732-714-1030 or contact us here to schedule an appointment with our Point Pleasant dentist today.
About the Author
Dr. Joseph Zicchino provides a wide array of cosmetic dentistry services, including Invisalign® Clear Aligners, at his practice in Point Pleasant, NJ. He earned his dental degree from NYU Dental School and established Coastal Dental Group in 2004. For more information or to schedule an appointment, call (732) 714-1030!