If you are experiencing a dental emergency, please call our emergency hotline at (732) 575-9440 and speak to Teri, to book your appointment as soon as possible!

Can You Fix Receding Gums?

Have you noticed your gums starting to pull away from your teeth? Tons of people deal with gum recession, and while it can be worrying, the good news is there are ways to fix it. 

Our Point Pleasant dentist explains what causes receding gums, how to tell if you have them, and what treatment options are available. 


How Do I Know If I Have Receding Gums?

Here are some warning signs to be on the lookout for: 

  1. Sensitivity: If your teeth feel more sensitive to hot or cold, it could mean your gums are receding and exposing the roots. 
  2. Changes In Your Gum Line: If your teeth look longer or you notice gaps between your gums and teeth, this could be a sign of gum recession. 
  3. Bleeding or Swollen Gums: Healthy gums shouldn’t bleed or swell. If you notice bleeding when brushing and flossing, or if your gums look red and inflamed, it could mean you have gum disease. 
  4. Bad Breath: Persistent bad breath is also linked to gum disease. Bacteria buildup in the pockets formed by receding gums can cause unpleasant odors. 
  5. Notches at the Gum Line: Feeling a notch or indentation at the gum line can be another sign your gums are receding. 

Can You Fix Receding Gums?

Yes, while you can’t grow back lost gum tissue, there are treatments that can help manage and reduce the effects of gum recession. The key is catching it early to prevent further damage.


How Are Receding Gums Treated? 

Non-Surgical Treatments

In the early stages of gum recession, these non-surgical options may help:

  • Deep Cleaning: Scaling and root planing removes plaque and tartar from above and below the gum line; this smooths the tooth roots and makes it harder for bacteria to stick. 
  • Antibiotics: Your dentist might prescribe antibiotics to reduce infection and inflammation in your gums. 
  • Oral Hygiene Routine: For many, the first step is improving their daily care routine, which may include brushing with a soft-bristled toothbrush, flossing, and using an antibacterial mouthwash. 

Surgical Options

Surgery might be needed if your gum recession is more severe. A few common procedures include, but aren’t limited to: 

  • Gum Grafting: When a lot of gum tissue is lost, a gum graft may be an option; this involves taking tissue from another part of the mouth and placing it where the gums have receded. 
  • Regenerative Procedures: The goal of these surgeries is to regenerate lost gum and bone tissue by placing materials in affected areas to promote healing. 
  • Open Flap Scaling and Root Planing: This is a more advanced version of scaling and planing that offers better access to areas that need more intensive cleaning. 

What Causes Receding Gums? 


Poor Oral Hygiene

Not brushing or flossing allows plaque (a sticky film of bacteria), to build up on your teeth and gums. Over time, plaque hardens into tartar, which can only be removed by a dentist. This buildup can irritate your gums and lead to inflammation and recession. 


Gum Disease

Advanced gum disease (periodontitis) is one of the main causes of gum recession. It starts as gingivitis but, if left untreated, can turn into chronic inflammation. This damages the gums and bone that support your teeth and causes the gums to pull away and form infection-prone pockets.


Brushing Too Hard

Brushing too aggressively or using a hard-bristled toothbrush can wear down your gum tissue over time; this not only leads to gum recession but can also cause increased sensitivity. 


Tobacco Use

Smoking and other tobacco products weaken your gums, making them more prone to infection and recession. They also reduce blood flow to the gums, which can slow healing.


Genetics

Some people naturally have thinner gums or are more prone to gum disease due to genetics. If gum issues run in your family, oral hygiene is all the more important.


Hormonal Changes

Fluctuations in hormonal levels, especially during puberty, pregnancy, or menopause, can make your gums more sensitive and prone to inflammation, which can increase your chances of recession.


How to Prevent Receding Gums

Prevention is always easier than treatment. Here are some some ways to keep your gums at their best:

  • See Your Dentist Regularly: Alongside your oral hygiene routine, regular dental checkups and cleanings help keep plaque and tartar in check. Your dentist will also check for early signs of gum issues. 
  • Eat a Healthy Diet: Eating balanced meals, especially ones rich in vitamin C and antioxidants, will support your gum health and help reduce inflammation.  
  • Manage Stress: Stress can evolve into teeth-grinding, which is harmful to your gums. To avoid this, try to find ways to manage stress, like through exercise or relaxation. 

Want to Learn More About Your Options? Contact Our Point Pleasant Dentist

Are you worried about receding gums or other oral health issues? Don’t hesitate to contact our team at Coastal Dental Group! 

Call 732-714-1030 to schedule an appointment today to discuss your concerns and explore your treatment options. 

About the Author

Dr. Joseph Zicchino provides a wide array of cosmetic dentistry services, including Invisalign® Clear Aligners, at his practice in Point Pleasant, NJ. He earned his dental degree from NYU Dental School and established Coastal Dental Group in 2004. For more information or to schedule an appointment, call (732) 714-1030!