Can You Overbrush Your Teeth?
Brushing your teeth is something we do every day without much thought, but did you know it’s actually possible to brush too much? While good oral hygiene is important for preventing cavities and gum disease, over-brushing can do more harm than good.
Learn more about what overbrushing means, how it can affect your teeth, and the best ways to keep your smile healthy below.
What Is Overbrushing?
Overbrushing happens when you brush too often, too hard, or for too long. While keeping your teeth clean is important, overdoing it can and will cause harm.
Brushing more than three times daily can wear down enamel instead of keeping teeth healthier. Too much force or a hard-bristled toothbrush can damage enamel and irritate gums. Even brushing too long, typically over two minutes, can contribute to the problem.
Is It Bad to Brush Your Teeth Too Much?
Absolutely! Brushing too often or hard can wear down the enamel, which protects your teeth from decay; this can lead to increased sensitivity and a higher risk of cavities.
It can also cause your gums to recede and expose the sensitive roots of your teeth, which makes them more prone to decay. You may also notice discomfort when eating or drinking hot, cold, or sweet foods as the enamel wears away.
Can My Teeth Recover From Overbrushing?
Your teeth and gums can recover from overbrushing with the right care! How much they heal will depend on the level of damage, but small changes can make a big difference.
Switching to a soft-bristled toothbrush and using gentle, circular motions can help prevent further harm. Your dentist will also be able to spot any issues early and suggest treatments like fluoride or desensitizing toothpaste. Most importantly, be patient.
As you adjust your brushing habits, your teeth and gums will gradually heal.
What Happens When You Brush Your Teeth Too Much?
Brushing too hard or often can take a toll on your teeth and gums. Catching the signs early on can help prevent lasting damage.
Signs of Over-Brushing
- Gum Recession: If your gums are pulling away from your teeth, you might be brushing too aggressively.
- Tooth Abrasion: Notches or grooves near your gum line can indicate that your enamel is wearing away.
- Discoloration: As enamel thins, the yellowish dentin underneath can start to show, making your teeth look less white.
- Bleeding Gums: If your gums bleed during or after brushing, too much pressure might be irritating them.
Frequently Asked Questions
Should You Brush Your Gums?
Yes, but you’ll want to brush them gently! Use a soft-bristled toothbrush and brush along the gum line in a circular motion to avoid causing any harm.
When Should You Brush Your Teeth?
Brushing your teeth twice a day, morning and night, is generally the best routine. That said, if you’ve recently had sugary or acidic foods, brushing afterward might also be a good idea. Just be sure to wait at least 30 minutes after eating to let your enamel re-harden before brushing.
Have Brushing Questions? Our Point Pleasant Dentist Can Answer Them!
If you think you might be brushing too hard or too often, making a few simple changes can help protect your teeth and gums. Not sure if your routine is on track? Whether you have questions or need personalized advice, call 732-714-1030 or contact Coastal Dental Group today to schedule an appointment with our Point Pleasant dentist!
About the Author
Dr. Joseph Zicchino provides a wide array of cosmetic dentistry services, including Invisalign® Clear Aligners, at his practice in Point Pleasant, NJ. He earned his dental degree from NYU Dental School and established Coastal Dental Group in 2004. For more information or to schedule an appointment, call (732) 714-1030!