How Long Does TMJ Pain Last?

Dealing with jaw pain can be frustrating, especially when it makes simple things like eating, talking, or sleeping uncomfortable. You’re probably wondering, “How long is this going to last?” The truth is TMJ pain can vary, but understanding what causes it, how long it might stick around, and how to treat it can make a big difference.

In this post, we’ll cover everything you need to know to help you feel more informed and in control.

What Is TMJ Disorder?

TMJ disorder, or TMD, refers to problems with the temporomandibular joint — the hinge connecting your jaw to your skull. This joint helps with movements like chewing and speaking, so when it isn’t working right, it can cause debilitating pain and affect your daily life.

Common Symptoms of TMJ Disorder

Jaw Pain: Persistent discomfort in the jaw area, which may radiate to the neck and shoulders.
Headaches: Frequent headaches, including tension or migraine-like pain.
Ear Pain: Discomfort or a feeling of fullness in the ears.
Clicking or Popping Sounds: Audible noises when opening or closing your mouth.
Limited Jaw Movement: Difficulty fully opening or closing your mouth, sometimes leading to a condition known as lockjaw.

TMJ pain can last anywhere from a few hours to several weeks, depending on the person. For some, it’s a quick flare-up that goes away on its own, while others might deal with it for months if the root cause isn’t addressed.

What Causes TMJ to Flare Up?

Knowing what triggers TMJ flare-ups can help you manage your symptoms better. Common causes include:

Stress and Anxiety

High levels of stress can lead to muscle tension and jaw clenching, which worsens TMD symptoms. Practicing stress management can help prevent flare-ups.

Dietary Habits

Eating hard or chewy foods, like tough meats, raw vegetables, and crunchy snacks, can put a strain on the TMJ and trigger pain.

Poor Posture

Bad posture, especially while sitting or using devices, can increase tension in the jaw and neck muscles and cause discomfort.

Teeth Grinding

Many people unknowingly grind their teeth, especially during sleep. This habit places excessive pressure on the TMJ and can lead to painful flare-ups.

Hormonal Changes

Hormonal shifts, particularly during menstruation, can make the TMJ more sensitive and inflamed.

How Long Do TMJ Flare Ups Last?

Most flare-ups last from two days to a couple of weeks. If symptoms last longer, it could indicate a more serious issue that needs professional evaluation.

Signs of a Flare-Up:
Common signs can include:

Increased jaw pain or tenderness
More frequent headaches
Clicking or popping sounds in the jaw
Swelling around the jaw

How to Treat a TMJ Flare-Up

Home Remedies

Heat and Cold Therapy: Applying a warm compress or ice pack to the jaw may provide relief.
Soft Diet: Eating softer foods prevents jaw strain and irritation.
Gentle Jaw Exercises: Simple stretches can improve jaw mobility and reduce tension.
Over-the-Counter Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and reduce swelling.

Professional Treatments

If home remedies aren’t enough, consider seeing a healthcare professional for treatments such as:

Physical Therapy: A physical therapist can help with exercises to strengthen the jaw and improve mobility.
Mouthguards: Custom-fitted mouthguards can prevent teeth grinding (bruxism) during sleep.
Medications: Prescription medications like muscle relaxants or anti-inflammatories may be recommended for more severe cases.
Injections: Corticosteroid injections can help reduce joint inflammation.

Professional TMJ Disorder Treatment in Point Pleasant, NJ

If you’re struggling with TMD pain, Coastal Dental Group in Point Pleasant, NJ, is here to help. Our experienced team understands the complexities of TMJ disorders and is dedicated to providing personalized treatment plans for your needs.

Call 732-714-1030 or contact us today to book an appointment and explore your treatment options!